St Cloud, MN | South
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Achieve your fitness goals with this total body circuit workout.
Core & More
Cycle & Sculpt
A mix of Core Pilates and Yoga. Lengthen through flexibility and strengthen the postural muscles. This class will tone your entire body.
SilverSneakers® Cardio Circuit
An advanced class for older adults. It will increase cardiovascular and muscular endurance as well as agility, coordination, and balance.
Using a platform and risers to enhance cardio and strength and tone the legs. Step will provide variety of moves from sport to dance.
Total Body Workout
Total Body will work all the major muscle groups using weights, bands and balls.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
Cardio Movie Theater
Take the couch potato out of your movie-watching. Fitness Evolution’s state-of-the-art Cardio Movie Theater features a huge screen with Dolby Theater Surround Sound without a seat in the house. Enjoy a new movie every day of the year on treadmills, bikes and elliptical machines to provide a cardio workout like you’ve never experienced. Enjoy dramas, comedies, thrillers, and concerts while the minutes fly by!
Group Exercise Classes
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
Selectorized Weight Machines
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If your looking to get fast results this class is for you.
Upscale Locker Rooms
MON - THU 5am - 10:30pm
FRI 5am - 9pm
SAT - SUN 7am - 7pm