Silver Spring, MD
We are Fitness Evolution–one of the premier gyms in Silver Spring, MD! We offer state-of-the-art facilities and equipment encouraging you to accomplish and squash all of your health and fitness goals. Come by today to see what we have to offer and why we are considered to be leading the pack for gyms in Silver Spring, MD!
Our top-of-the-line facility has all the needed components to make your workout an effective and enjoyable experience. We offer everything from resistance and strength training, to free weights and multiple weight racks for those members who like to lift, and plenty of cardio machines to work up a good sweat! Our members enjoy the variety of group exercise classes we provide. There is something for everyone–heart beat pumpers like kickboxing and spin; or mellow, yet challenging classes like yoga and Pilates. Our specialized personal training programs are designed to meet your needs, including fitness and weight management from certified professionals, that support and accommodate your schedule and lifestyle, while challenging and supporting you to improve.
Our Kids Club is the perfect service for the busy mom’s and dad’s who want to have a stress-free workout. The little ones have fun and are safe while the parents get their sweat session completed! When your hard work is over, recuperate, relax, and renew in our clean and comfortable locker rooms. Then hit the pro-shop to refuel your tired muscles with health drinks, sports bars, and more healthy goodies!
And if it couldn’t get any better, we offer all of this for a low, month-to-month fee. You won’t have to sign any long-term commitment contract! Come in and see for yourself why Fitness Evolution is one of the best gyms in Silver Spring, MD!
Group Exercise Classes
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
On-site Massage Therapist
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
Selectorized Weight Machines
45 Minute Cycle
Karate may be defined as a weaponless means of self defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. Karate practice is divided into: Kihon (drilling of stances, blocks, punches, strikes and kicks), Kata (pre-arranged forms simulating combat situations), and Kumite (sparring). In each category, the beginner is given instruction at the most basic level until the techniques become spontaneous. As the student progresses technically, he or she progresses physically as well, and advanced practices demand greater stamina. At this stage, the student becomes involved with more intricate and difficult katas and more dynamic forms of kumite. As the student approaches black belt level, technique, stamina, speed, and coordination become natural as a result of strong practice. It is at this stage that the serious student discovers that his or her study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
BODYATTACK™ is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™. Average calories burned = 675. Level = High Intensity.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
BODYSTEP™ is brought to Fitness Evolution by a partnership with LesMills™, an international leader in group fitness.
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on!
Achieve your fitness goals with this total body circuit workout.
Cardio Dance Mix
Release stress during your workout and walk away feeling rejuvenated! Burn up to 600 calories in 60 minutes with kicks, punches, bob and weaves, blocks and more. This intense cardiovascular conditioning challenges your coordination, strength, and balance with no equipment. Perfect for all fitness levels!
Core On The Ball
A great cardio workout on a stationary bike. All fitness levels are welcome!
Pilates is a system of controlled exercises that engage the mind and condition the total body.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.