Silver Spring, MD
We are now Fitness Evolution!
Our state-of-the-art facility has all the needed components to make your workout an effective and enjoyable experience. We offer everything from resistance and strength training to an exciting Group Fitness program, featuring Body Sculpt, Kickboxing, Step classes, and much, much, more. Our cutting edge Personal Training programs are specially designed for you needs…including fitness and weight management from certified professionals.
Pro Shop: clothing, hydration, performance and meal-replacement drinks, and a full range of bars and supplements.
Childcare: a wonderful Kid’s Club for all your childcare needs.
45 Minute Cycle
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
BODYSTEP™ is brought to Fitness Evolution by a partnership with LesMills™, an international leader in group fitness.
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on!
Achieve your fitness goals with this total body circuit workout.
Cardio Dance Mix
Release stress during your workout and walk away feeling rejuvenated! Burn up to 600 calories in 60 minutes with kicks, punches, bob and weaves, blocks and more. This intense cardiovascular conditioning challenges your coordination, strength, and balance with no equipment. Perfect for all fitness levels!
Core On The Ball
A great cardio workout on a stationary bike. All fitness levels are welcome!
Pilates is a system of controlled exercises that engage the mind and condition the total body.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
Group Exercise Classes
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
On-site Massage Therapist
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
Selectorized Weight Machines
MON - FRI 5am - 11pm
SAT 7am - 9pm
SUN 8am - 9pm