Using noodles, work through a series of interval exercises that raise your heart rate in the water for a great cardio workout.
A Revolutionary Class! Burn some major calories on the ARC trainers in our cardio zone. The instructor will lead you through a workout using resistance, incline, and speed drills for an amazing workout.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Achieve your fitness goals with this total body circuit workout.
Cardio Combo will make you sweat and push you to your cardiovascular limits. Challenging every individual at their own rate. This class ranges from step all the way to cardio bootcamp with high intensity intervals. you will leave the gym knowing you got a great workout!
Core & More
Refind your stroke with a collegiate swim coach. Great for triathlon competitors!
Pilates is a system of controlled exercises that engage the mind and condition the total body.
SilverSneakers® Cardio Circuit
An advanced class for older adults. It will increase cardiovascular and muscular endurance as well as agility, coordination, and balance.
Muscular Strength & Range of Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Yoga Stretch
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures design to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Using a platform and risers to enhance cardio and strength and tone the legs. Step will provide variety of moves from sport to dance.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
Group Exercise Classes
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
Large Cardio Selection
Selectorized Weight Machines
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If your looking to get fast results this class is for you.
Upscale Locker Rooms
Evolve Performance Training
Women's Only Studio
MON - THU 4am - 12pm
FRI 4am - 10pm
SAT - SUN 6am - 10pm