Group Exercise Classes
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
Selectorized Weight Machines
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If your looking to get fast results this class is for you.
Upscale Locker Rooms
5K Run Club
Have you wanted to train for a 5k and don’t know where to start? This class will start you at the beginning with a plan. If you are advanced now you can work on increasing your speed. Meets in Conference room.
Using noodles, work through a series of interval exercises that raise your heart rate in the water for a great cardio workout.
An excellent environment in which to get resistance for the body without the stress on the joints. Increase range of motion, cardiovascular and muscle strength. : Pilates & Yoga in a dynamic move for a different kind of flow (similar to land-based Balance Act but acclimated for water)
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® ”pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Includes but not limited to abdominals! Designed to bring awareness to entire body. Pilates will lengthen & tone and traditional abs will bring the 6 pack you desire!
Dance Evolution is a pre-registered class. Please see check Monticello location for classes and session dates. Includes couples social dancing, line dancing, and belly dancing.
Your personal dance floor where you are the rock star; This class takes you on a journey of styles: club/hip hop/Jazz and a little funk. Get down, get funky and drop it like it’s hot! Simple to complex choreography. No equipment.
It’s all about sculpting muscle. Working through a full range of motion, you will learn proper lifting techniques with quality instruction. Better muscle tone equals confidence. Flex those pipes! No cardio involved but a lot of heart. Variety of equipment.
A mix of Core Pilates and Yoga. Lengthen through flexibility and strengthen the postural muscles. This class will tone your entire body.
Designed to compliment Silver Sneakers. Golden Waves class is gentle on all fronts. Good for persons with limited mobility and arthritis or osteoporosis.
A complete series of seated and standing postures. Chair support is offer to safely perform a variety of moves. Increase flexibility and reduce stress.
An excellent environment in which to get resistance for the body without the stress on the joints. Increase range of motion, cardiovascular and muscle strength. See class formats: combines a variety of stations that incorporate different types of exercise stations designed to keep you moving!
Jabs, Crosses, Kicks and more. Brings your cardio level up a notch to knock out those calories. Combinations of moves will increase your coordination, speed and confidence.
MIXX match two great formats and put them together to equal a unique experience to your exercise regime. Each instructor teaches just a little different so it’s always fun to step into. Never boring & more bang for your buck. Variety of equipment.
Test your limits through sprints, climbs, and intervals led by one of our highly- trained indoor cycle instructors. The class is great for all fitness levels.
SilverSneakers® Cardio Circuit
An advanced class for older adults. It will increase cardiovascular and muscular endurance as well as agility, coordination, and balance.
Muscular Strength & Range of Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Step aerobic class is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place.
Step aerobics was invented by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Total Body Conditioning (TBC)
Total Body Conditioning: the ultimate fat burning class. TBC is a mixture of lifting, cardio, and combining the challenges of RIPPED, HIIT & Tabata. There’s never a dull moment in this class!
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Yoga Fit is formulated to work with group fitness aspects & overcomes the mystery of yoga by delivering a practical user friendly style of class.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
MON - THU 5am - 11pm
FRI 5a, - 10pm
SAT - SUN 7am - 7pm