Fort Washington, MD
Fitness Evolution believes that you should be able to improve your health without breaking the bank. This mentality is what makes us one of the leading gyms in Fort Washington, MD. Our easy approach and beautiful facilities are just two of the multiple reasons why our members have voted us the best of all gyms in Fort Washington, MD!
Our gym is full of state-of-the-art fitness equipment and services, including cardio machines, free-weights and group classes! We offer a variety of group exercise classes that will challenge you, introduce you to like-minded members, and promote fun! Our personal trainers are knowledgeable and supportive–the best you’ll find at any of the gyms in Fort Washington, MD. With friendly child care available all day long, the little ones will have fun and be safe at our Kids Club while the parents take their time working out. When your sweat session is over, check out our tanning beds, relax in our sauna, and comfortably shower in our accommodating and clean locker rooms. Add in our accessible, online Nutrition and Workout Programs, which allows you to work towards your fitness goals even when you’re not at the gym, and you will understand why we are the best of the all gyms in Fort Washington, MD!
And if it couldn’t get any better, Fitness Evolution is proud to provide all of our services and amenities at a low monthly rate. With a commitment-free membership you are sure to find everything you are looking for and more! Join Fitness Evolution and you will understand what makes us one of the premier gyms in Fort Washington, MD!
Try this new format Cardio, Sculpt and Yoga Add Hula Hoops for an energizing workout.
High-energy, music-driven, martial arts-inspired BODYCOMBAT™ tests your agility, stability, and co-ordination while shaping, toning, and burning calories. This 55-minute cardio workout combines disciplines like Karate, Taekwondo, Tai chi, Muay Thai, boxing, and strength training, to improve bone density and heart and lung function. You’ll reduce the risk of disease and feel like you can take on the world after this mind-sharpening and body-tuning workout.
On top of the health benefits of a high-intensity cardio workout, BODYCOMBAT™ has the added advantage of exercise with a group, providing the opportunity to grow, bond, and succeed with your classmates.
BODYCOMBAT™ is brought to Fitness Evolution by a partnership with LES MILLS™, an international leader in group fitness.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
A great cardio workout on a stationary bike. All fitness levels are welcome!
A longer, more advanced cycle class
Don’t have time to join a regular class? Prefer to ride at your own pace? Bring your own music via iPod & headphones.
Step + Abs
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
MON - THU 5am - 11pm
FRI 5am - 9pm
SAT - SUN 7am - 7pm