Fort Washington, MD
Open & Currently Renovating!
Fitness Evolution’s Fort Washington location will include a large selection of new, top-of-the-line equipment, state-of-the-art Cardio Movie Theatre, Group Exercise Classes, Personal Training, Locker Rooms, and our Kids Club supervised service. Add in our Online Workout & Nutrition Tools, and you just ran out of reasons to join a different gym!
Try this new format Cardio, Sculpt and Yoga Add Hula Hoops for an energizing workout.
High-energy, music-driven, martial arts-inspired BODYCOMBAT™ tests your agility, stability, and co-ordination while shaping, toning, and burning calories. This 55-minute cardio workout combines disciplines like Karate, Taekwondo, Tai chi, Muay Thai, boxing, and strength training, to improve bone density and heart and lung function. You’ll reduce the risk of disease and feel like you can take on the world after this mind-sharpening and body-tuning workout.
On top of the health benefits of a high-intensity cardio workout, BODYCOMBAT™ has the added advantage of exercise with a group, providing the opportunity to grow, bond, and succeed with your classmates.
BODYCOMBAT™ is brought to Fitness Evolution by a partnership with LES MILLS™, an international leader in group fitness.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
A great cardio workout on a stationary bike. All fitness levels are welcome!
A longer, more advanced cycle class
Don’t have time to join a regular class? Prefer to ride at your own pace? Bring your own music via iPod & headphones.
Step + Abs
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
MON - THU 5am - 11pm
FRI 5am - 9pm
SAT - SUN 7am - 7pm