Fitness Evolution Buffalo offers a wide range of cardio equipment, free weights, group exercise classes, personal training, indoor lab pool, kids’ club, sauna/steam room, Group Exercise Area, Hot Tub, Indoor Track, Kid’s Club Play Area, Personal Training Area, Racquetball Court, Resistance Machines, Spinning room, Indoor Lap Pool, Tanning and other benefits and features. You can come here to lose weight, tone-up, build muscles or train for a big event.
5K Run Club
Have you wanted to train for a 5k and don’t know where to start? This class will start you at the beginning with a plan. If you are advanced now you can work on increasing your speed. Meets in Conference room.
Bring your fins and noodles! Buoyancy is a plus. Challenges the entire body by creating strong resistance no matter which way you move.
Using noodles, work through a series of interval exercises that raise your heart rate in the water for a great cardio workout.
Take latin dance to the water! World music will help inspire you to fitness through salsa moves and merenge twists.
From Golden Beat drumming, cycling and kickboxing and traditional aerobic. This class incorporate core exercises to strengthen. This class is designed to fit the population between SilverSneakers® and mainstream fitness classes.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
A mix of Core Pilates and Yoga. Lengthen through flexibility and strengthen the postural muscles. This class will tone your entire body.
Designed to compliment Silver Sneakers. This class is gentle on all fronts. Good for persons with limited mobility and arthritis or osteoporosis.
A complete series of seated and standing postures. Chair support is offer to safely perform a variety of moves. Increase flexibility and reduce stress.
Jabs, Crosses, Kicks and more. Brings your cardio level up a notch to knock out those calories. Combinations of moves will increase your coordination, speed and confidence.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper and lower strength training with non-impact aerobics.
Muscular Strength & Range of Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Using a platform and risers to enhance cardio and strength and tone the legs. Step will provide variety of moves from sport to dance.
Total Body Conditioning (TBC)
Total Body Conditioning: the ultimate fat burning class. TBC is a mixture of lifting, cardio, and combining the challenges of RIPPED, HIIT & Tabata. There’s never a dull moment in this class!
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Yoga Fit is formulated to work with group fitness aspects & overcomes the mystery of yoga by delivering a practical user friendly style of class.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If your looking to get fast results this class is for you.
MON - THU 5am - 11pm
FRI 5am - 10pm
SAT - SUN 6am - 9pm