We are locally owned and operated. Yes we have all the equipment and amenities, but we think you will better enjoy our friendly staff and clean facilities more. Exercise can be fun with our Cardio Movie Theatre. Or chill in our Sauna or on-site Massage Therapist. Drop the kids off in our child care and enjoy one of our many classes. If you are looking at Gyms in Bellingham, WA we believe you won’t find a better value!
FitEvo 1st Annual Pump N’ Run 5K
September 20, 2014 – 11am
Click here to sign-up online
Cardio Movie Theater
Take the couch potato out of your movie-watching. Fitness Evolution’s state-of-the-art Cardio Movie Theater features a huge screen with Dolby Theater Surround Sound without a seat in the house. Enjoy a new movie every day of the year on treadmills, bikes and elliptical machines to provide a cardio workout like you’ve never experienced. Enjoy dramas, comedies, thrillers, and concerts while the minutes fly by!
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
On-site Massage Therapist
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
Upscale Locker Rooms
T-Fit Group Training
Located inside Fitness Evolution; Skyline Physical Therapy specializes in manual therapy for return to function. Manual therapy is a hands-on approach to improving joint mobility and muscle flexibility. Manual therapy is an integral part of determining and treating dysfunctions in the body.
High-energy, music-driven, martial arts-inspired BODYCOMBAT™ tests your agility, stability, and co-ordination while shaping, toning, and burning calories. This 55-minute cardio workout combines disciplines like Karate, Taekwondo, Tai chi, Muay Thai, boxing, and strength training, to improve bone density and heart and lung function. You’ll reduce the risk of disease and feel like you can take on the world after this mind-sharpening and body-tuning workout.
On top of the health benefits of a high-intensity cardio workout, BODYCOMBAT™ has the added advantage of exercise with a group, providing the opportunity to grow, bond, and succeed with your classmates.
BODYCOMBAT™ is brought to Fitness Evolution by a partnership with LES MILLS™, an international leader in group fitness.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Don’t have the time for a full-hour workout? CXWORK™ gives you a music-driven, 30-minute fitness sprint that hits your core and trains for strength. A core workout forms the basis of physical fitness, with a combination of exercises that target individual muscles as well as muscle groups to make you feel better, stronger, and healthier. See how CXWORK™ improves your overall fitness performance—and your everyday life.
On top of the health benefits of a core workout, CXWORK™ brings the added advantage of exercise with a group, providing the opportunity to grow, bond, and get fit with your classmates.
CXWORK™ is brought to Fitness Evolution by a partnership with LesMills™, an international leader in group fitness.
This Pilates-inspired core class is the ultimate mind-body exercise for anyone who wants to tone, strengthen and realign their body.
A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Accommodates all fitness levels. Work out at your own pace.
Sculpt is designed to shape and tone the body without building muscular size or bulk. Sculpt is especially recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. All fitness levels are welcome.
Increase your strength and improve your definition while working your muscular endurance. This class will offer you a total body workout using a variety of equipment to keep the workout challenging and your muscles guessing. All fitness levels welcome. 35 minutes of Sculpt ending with 20 minutes of deep, static stretching to increase range of motion and mobility.
This program is committed to getting big results. Using a 3-2-1 Interval System that repeats the combination of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, this class will blast through calories.
Step aerobic class is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place.
Step aerobics was invented by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
MON - THU 4am - 12am
FRI 4am - 11pm
SAT - SUN 6am - 9pm