High-energy, music-driven, martial arts-inspired BODYCOMBAT™ tests your agility, stability, and co-ordination while shaping, toning, and burning calories. This 55-minute cardio workout combines disciplines like Karate, Taekwondo, Tai chi, Muay Thai, boxing, and strength training, to improve bone density and heart and lung function. You’ll reduce the risk of disease and feel like you can take on the world after this mind-sharpening and body-tuning workout.
On top of the health benefits of a high-intensity cardio workout, BODYCOMBAT™ has the added advantage of exercise with a group, providing the opportunity to grow, bond, and succeed with your classmates.
BODYCOMBAT™ is brought to Fitness Evolution by a partnership with LES MILLS™, an international leader in group fitness.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Don’t have the time for a full-hour workout? CXWORK™ gives you a music-driven, 30-minute fitness sprint that hits your core and trains for strength. A core workout forms the basis of physical fitness, with a combination of exercises that target individual muscles as well as muscle groups to make you feel better, stronger, and healthier. See how CXWORK™ improves your overall fitness performance—and your everyday life.
On top of the health benefits of a core workout, CXWORK™ brings the added advantage of exercise with a group, providing the opportunity to grow, bond, and get fit with your classmates.
CXWORK™ is brought to Fitness Evolution by a partnership with LesMills™, an international leader in group fitness.
This Pilates-inspired core class is the ultimate mind-body exercise for anyone who wants to tone, strengthen and realign their body.
Increase your strength and improve your definition while working your muscular endurance. This class will offer you a total body workout using a variety of equipment to keep the workout challenging and your muscles guessing. All fitness levels welcome. 35 minutes of Sculpt ending with 20 minutes of deep, static stretching to increase range of motion and mobility.
This program is committed to getting big results. Using a 3-2-1 Interval System that repeats the combination of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, this class will blast through calories.
Using a platform and risers to enhance cardio and strength and tone the legs. Step will provide variety of moves from sport to dance.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
Cardio Movie Theater
Take the couch potato out of your movie-watching. Fitness Evolution’s state-of-the-art Cardio Movie Theater features a huge screen with Dolby Theater Surround Sound without a seat in the house. Enjoy a new movie every day of the year on treadmills, bikes and elliptical machines to provide a cardio workout like you’ve never experienced. Enjoy dramas, comedies, thrillers, and concerts while the minutes fly by!
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
On-site Massage Therapist
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
Upscale Locker Rooms
T-Fit Group Training
Located inside Fitness Evolution; Skyline Physical Therapy specializes in manual therapy for return to function. Manual therapy is a hands-on approach to improving joint mobility and muscle flexibility. Manual therapy is an integral part of determining and treating dysfunctions in the body.
MON - THU 4am - 12am
FRI 4am - 11pm
SAT - SUN 6am - 9pm