Fitness Evolution Antioch is a 30,000 square fitness juggernaut jam packed with top-of-the-line equipment, state-of-the-art cardio theater, Kids Club with supervised care service, tanning booths, an indoor pool, racquetball courts, a basketball court and spin studio. When you add in the full range of group fitness classes you just ran out of reasons to join a different gym. We invite you to stop on by and see our facility and learn what makes Fitness Evolution different!
Using noodles, work through a series of interval exercises that raise your heart rate in the water for a great cardio workout.
Fun Fitness 20/20/20
For children 5-12 years old
Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability. Leave class feeling rinsed and rejuvenated.
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If you’re looking to get fast results, this class is for you.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
30min Circuit Training
Cardio Movie Theater
Take the couch potato out of your movie-watching. Fitness Evolution’s state-of-the-art Cardio Movie Theater features a huge screen with Dolby Theater Surround Sound without a seat in the house. Enjoy a new movie every day of the year on treadmills, bikes and elliptical machines to provide a cardio workout like you’ve never experienced. Enjoy dramas, comedies, thrillers, and concerts while the minutes fly by!
Group Exercise Classes
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If your looking to get fast results this class is for you.
MON - THU 5am - 10pm
FRI 5am - 9pm
SAT - SUN 7am - 7pm