Look better, feel better, and get big results in 30 minutes with the HIIT Express Workout. High Intensity Interval Training (HIIT) designed to work your entire body, to burn fat, gain muscle, improve balance, strengthen cardiovascular endurance, and boost your metabolism with timed intervals of work and rest. We will use bodyweight, cardio moves, plyometrics, and different tools to do the work. Suitable for all levels.
(HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
Yoga Sculpt is a fast-paced, full body workout that combines the best of cardio, strength training and yoga.
A yoga class for both the beginner exerciser or the experienced yogis. This class begins by heating up the body with sun salutations and deep breath, the foundation of yoga practice. Learn various yoga postures to gain flexibility, strength and balance. Keeping our minds focused and relaxed into a Zen state of mind.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Accommodates all fitness levels. Work out at your own pace.
Sculpt is designed to shape and tone the body without building muscular size or bulk. Sculpt is especially recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. All fitness levels are welcome.